You are what you consume and you attract what you put out. You can only control what you EAT (Effort - Attitude - Thoughts)
Self talk is the number 1 way to build confidence and move ourselves closer to our goals and dreams. Learn how to talk to yourself and how to monitor the conversation you have with yourself.
The bridge from where we are to where we want to be is our mindset. When we learn how to take control of our mindset, we will take control of our lives!